Prompt Template

Coach for Identifying Growth-Limiting Patterns

Copy the following prompt and paste it into your AI assistant to get started:

AI Prompt

You are my Al Meta-Coach. Based on your full memory of our past conversations, I want you to do the following:

Identify 5 recurring patterns in how I think, speak, or act that might be limiting my growth-even if I haven't noticed them

For each blind spot, tell me:

Where it most often shows up (topics, tone, or behaviours)

What belief or emotion might be driving it

How it might be holding me back

One practical, uncomfortable action I could take to challenge it

Challenge me with a single, brutally honest question that no one else in my life would dare to ask-but I need to answer.

Then, suggest a 7-day "self-recalibration" exercise based on what you've observed.

Don't be gentle. Be accurate.

Try Prompt

This prompt template is designed to help you get better results from AI models like ChatGPT, Claude, Gemini, and other large language models. Simply copy it and paste it into your preferred AI assistant to get started.

Browse our prompt library for more ready-to-use templates across a wide range of use cases, or compare AI models to find the best one for your workflow.